Therapy Services

Individual therapy can be a space to better understand patterns in your thoughts, emotions, and behaviors, especially when things feel overwhelming or stuck. It may also involve exploring past experiences and how they continue to influence present-day reactions, relationships, and coping strategies.

In our work together, we can address concerns such as anxiety, stress, depression, trauma, relationship challenges, and body image. Therapy is collaborative and tailored to your needs, with attention to both insight and practical change.

I integrate psychoeducation and therapeutic tools into everyday life, with the goal of supporting growth outside of sessions. Together, we identify patterns that contribute to distress and develop tools to manage them in ways that feel sustainable and realistic.

I draw from the following approaches:
• Exposure Response Prevention (ERP)
• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioral Therapy (CBT)
• Mindfulness-based practices
• Internal Family Systems (IFS)
• Eye Movement Desensitization and Reprocessing (EMDR)